How Physiotherapy May Help TMJ Dysfunction
How Physiotherapy May Help TMJ Dysfunction
Blog Article
TMJ dysfunction refers to discomfort or limited movement around the temporomandibular joint—the hinge connecting your jawbone to your skull. This joint helps with everyday actions like chewing, speaking, and yawning, so when it’s not working smoothly, even small tasks may feel more difficult or irritating.
Symptoms of TMJ dysfunction may include jaw pain, clicking or popping sounds, stiffness, headaches, or even neck and shoulder tension. In some cases, the jaw may feel like it locks in place, either open or closed. These issues may arise from things like jaw clenching, teeth grinding, joint strain, or prolonged dental work.
Physiotherapy may offer supportive care by addressing muscle tension and promoting balanced movement in and around the jaw. Treatment often starts with a thorough assessment to explore which muscles and motions are affected and how the neck and shoulders may be contributing.
Gentle techniques may be used to improve jaw mobility and reduce tightness. This could involve soft tissue release for facial and neck muscles, guided stretches, and light joint mobilizations. The focus is often on restoring comfort during basic movements like talking and eating.
Strengthening exercises may also be included, especially for the muscles that stabilize the jaw. These exercises are typically simple and focused, helping bring awareness to how the jaw is moving and how to control it more comfortably.
Another important part of care is understanding habits that may place added strain on the joint—such as grinding, poor posture, or chewing on one side. With guidance and practice, it’s possible to adjust these habits in ways that support long-term relief.
At Vertex Physiotherapy, we take a calm and supportive approach to addressing TMJ concerns. Each session is focused on helping you feel more at ease, both during and after treatment, with strategies that may fit into your daily life.
Ready to explore care for jaw discomfort?
Book your visit now at Vertex Physiotherapy and move toward greater ease with movement and speech.